OK, so I might not be in the best of shape. I did a run/walk of 7 miles this morning. aside from having to take a nap as soon as I got home, I think it went pretty well. I don’t have the knee or back pain that I had before. It’s just the usual aches and pains that come with running 7 miles. I still don’t like running, but I feel like me and running are reaching and understanding.
