11 miles… check

Tweet Today was our long run day.  We started with a quick 15 minute fitness assessment.  We had to run around the track at our normal run pace.  At the end of 15 minutes we recorded the number of laps we had. I had gone 5 laps ( 1 1/4 miles).  Then it was off [...]

7.5 miles – check

Tweet I never thought I would be able to get past the 5k mark.  But I did.  I’m up to 7.5 mile!  I did it in roughly  1 hour and 40 minutes.  So that’s a 13:30 a mile.  I’d like to get that down to an 11 or 10 minute mile once I get into [...]