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	<title>vonknitta &#187; weight watchers</title>
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		<title>Slow and steady</title>
		<link>http://vonknitta.com/blog/2009/07/slow-and-steady/</link>
		<comments>http://vonknitta.com/blog/2009/07/slow-and-steady/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 04:46:52 +0000</pubDate>
		<dc:creator>beccalou</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[IT Crowd]]></category>
		<category><![CDATA[ZRock]]></category>

		<guid isPermaLink="false">http://beccalou.wordpress.com/?p=896</guid>
		<description><![CDATA[It&#8217;s been hot here.  That humid, please let it rain so I can feel like I&#8217;m cooling off, kind of hot.  It&#8217;s made work tough.  It&#8217;s hard to keep lifting and hauling and doing what we do in a warehouse when the heat is sucking all of your energy.  Oddly, I&#8217;m sure it&#8217;s much hotter [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been hot here.  That humid, please let it rain so I can feel like I&#8217;m cooling off, kind of hot.  It&#8217;s made work tough.  It&#8217;s hard to keep lifting and hauling and doing what we do in a warehouse when the heat is sucking all of your energy.  Oddly, I&#8217;m sure it&#8217;s much hotter and more humid back east, but since I haven&#8217;t really experienced summer in upstate NY in a long time, I&#8217;m not used to it.</p>
<p>On the plus side, I have lost a total of 7.4 pounds!  I started at a whopping 150 lbs.  I was, um&#8230; plump.  Now I&#8217;m down to 142.5!  And I&#8217;m doing my best to make good food choices.  Every morning I have a bowl of mini frosted shredded wheat (which has been a life saver.  I also have it for a snack without milk.) and a cup of coffee.  After that I try to bring my lunch.  If I can&#8217;t then I&#8217;ll go to Subway and get a 6 inch turkey breast sub with all the veggies, and a little bit of oil and vinegar &#8211; No mayo and no mustard.  And honestly I don&#8217;t really miss it.  Then when I come home it&#8217;s something real simple.</p>
<p>Today after our weight watchers meeting, where they were talking about making kale chips (yeah I know it sounds gross, but they are darn tasty), I headed immediately over to the farmers market and got a couple of bundles of kale, paneer cheese, and some zucchini.  All for $10.  After that I came up with an idea.  Every week, I&#8217;ll hit the U-district Farmers Market every other week, with $40.  $20 to spend on veggies, $20 to spend on cheese, bread and/or meat &#8211; if it&#8217;s needed or looks good. Then if I need veggies, during the week, I can go to the other farmers markets during the week and spend no more than $10.</p>
<p>When I got home, I made 2 small bags of kale chips &#8211; one seasoned with sea salt, the other with, what else, bacon salt.  Very very tasty.  I also made a quick veggie dinner &#8211; italian style stewed tomatoes, paneer cheese, zucchini, and kale.  And then while the was on the stove, I did a dry rub of garam masala, curry powder and a little chili powder on some chicken breasts so that I can have them for lunch and possibly dinner tomorrow night.   And because there was so much left of the veggie dinner, I&#8217;ll have another meal of that this week.</p>
<p>And I have to admit that I am in love with <a href="http://www.ifc.com/zrock/" target="_blank">Zrock</a>.  This show kills me.  The drummer even mention a <a href="http://sigime.blogspot.com/2009/01/maloik-malocchio.html" target="_blank">maloik</a>!  This show is the reason you should have cable and the IFC channel.  That and the <a href="http://www.ifc.com/itcrowd/" target="_blank">IT Crowd</a>.</p>
<p>Check out this video of one my favorite IT Crowd moments.</p>
<p>[youtube=http://www.youtube.com/watch?v=gt9j80Jkc_A]</p>
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		<title>The work week is over!</title>
		<link>http://vonknitta.com/blog/2009/06/the-work-week-is-over/</link>
		<comments>http://vonknitta.com/blog/2009/06/the-work-week-is-over/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 02:49:29 +0000</pubDate>
		<dc:creator>beccalou</dc:creator>
				<category><![CDATA[gardening]]></category>
		<category><![CDATA[HSKS8]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[garden]]></category>

		<guid isPermaLink="false">http://beccalou.wordpress.com/?p=845</guid>
		<description><![CDATA[And now it&#8217;s all about swimming and packing up the apartment.  But tonight is about taking it easy.  I&#8217;ve got a 5am wake up call to be able to get to Woodinville by 7am.  So I&#8217;ll do a little knitting and just relax. I&#8217;m on day two of weight watchers.  This morning/early afternoon I just [...]]]></description>
			<content:encoded><![CDATA[<p>And now it&#8217;s all about swimming and packing up the apartment.  But tonight is about taking it easy.  I&#8217;ve got a 5am wake up call to be able to get to Woodinville by 7am.  So I&#8217;ll do a little knitting and just relax.</p>
<p>I&#8217;m on day two of weight watchers.  This morning/early afternoon I just wanted to snack and started to crave sweet things.  I fought my way thru it and was fine.  I grabbed a 6 inch turkey breast sub from Subway and an apple and that did the trick as far as feeling full.  And it was a whopping 6 points out of my total 23 points for the day.  It seems to work out that my breakfast tends to lean towards 5 or so points.  The morning is when I really need protein and really filling foods.  Otherwise I&#8217;m snacking all day long on junk.  So I guess if I can keep my meals around 5 or 6 points per meal, and the rest of snacks I think I&#8217;ll be ok.  I&#8217;ve also found that a cup of those bite sized frosted shredded wheat cereals is about 3 points and they make a great snack without milk.  And it seems as if most fruit is 0 points unless they&#8217;re loaded with sugar &#8211; granted it&#8217;s natural sugar, but sugar none the less. We also get 35 points per week to use how we want.  I&#8217;d prefer not to use them but sometimes you just need a piece of chocolate.  We can also earn more points by working out.  I have a feeling that being a swim angel tomorrow will give me 4 extra points tomorrow. Not to mention all the working out I&#8217;ll be doing while packing!</p>
<p>For dinner I decided to cut all the kale that&#8217;s been growing like a weed in my Earthbox and cook it up.  I found a recipe that called for kale, whole wheat pasta, canellini beans, some veggie stock, garlic and a small amount of red pepper flakes.  It was darn good and healthy.  I still need to figure out the points on it, but after a small bowl of it, I&#8217;m full.  But I must admit, I&#8217;m still craving something sweet.</p>
<p>I checked my topsy turvy tomatoes to see if I had any tomatoes yet and there they were!  3 little baby tomatoes just starting to grow!</p>
<p>As for the 3 truths and 1 lie quiz &#8211; let&#8217;s review what I wrote.</p>
<p>1. I always have a camera with me – either digital or film.<br />
2. I made my parents go to the Ponderosa Ranch when we were in Lake Tahoe for our family vacation one year.<br />
3.  E.T. is my favorite movie.<br />
4.  For Valentine’s day one year, my friend took me to see WWF wrestling and our seats were 3 rows back from the ring.</p>
<p>The 3rd one is a lie.  I&#8217;ve never seen E.T.  And for the record, the WWF Valentine&#8217;s day was the best Valentine&#8217;s day I&#8217;ve ever had.  I&#8217;m not sure if that&#8217;s truely pathetic or awesome.  Personally think it&#8217;s a little bit of both.   And yes, I made my parents go to the Ponderosa Ranch (R.I.P. Ponderosa Ranch &#8211; it&#8217;s no longer there&#8230;).  I have the pictures and more importantly, the stories to prove it.  I think it&#8217;s been at least 10 years since we went, so Mom might be willing to admit to going there now.</p>
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